Self Help

Improving your sleep

Replenish OT. Sleeping person. Improving sleep.

When sleep feels elusive, what can you do? At Bedtime Have an unwind time 1 hour before you want to go to sleep, such as a warm bath, herbal drink, read a book. Develop a bedtime ritual. Consider a short evening walk. Have a regular go to bed time and get up time – every …

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Deep Rest

Replenish OT. River. Deep Rest

We all need periods of quiet and inactivity. Not only those who have fatigue difficulties, but all of us. If you watch animals in nature, they make time to stop and rest. For some reason, we humans have forgotten the importance of allowing the body and mind time to reset and recuperate from our busy …

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